Self Help Tools

Physical Exercise

Stand Strong, Falls Prevention,

7 sessions over 6 month period at our Crewe and Alsager Groups

Learn gentle exercises to improve your strength, balance and mobility.
Reduce your risk and fear of falling is possible with our free Otago strength and balance training program.
The simple exercises are designed for older adults and are adaptable to match all abilities and circumstances. Most of them can be done seated if required.

Run by:
Reed Well-being,
Kate Bettley, Health and Well-being Coach

The dates of these sessions are:

  • Crewe 6th & Alsager 8th September
  • Crewe 4th & Alsager 6th October
  • Crewe 1st & Alsager 3rd November
  • Crewe 29th November & Alsager 1st December
  • Crewe 3rd & Alsager 5th January
  • Crewe 31st January & Alsager 2nd February
  • Crewe 28th February & Alsager 2nd March

Everybody Sport and Leisure

The Ability for All program run by Everybody Sport & Leisure has a range of inclusive activities for all ages with a disability or a long- term condition, encouraging them to have an active and healthy lifestyle to help with their personal wellbeing

The different activities are adapted to make sure they are suitable for all ages and ability levels. This ensures people enjoy the session, develop social skills and explore their abilities.

Run by:
Everybody Sports and Leisure, Ability for All
Andy Molyneux
Disability and Inclusion Lead


30 Members enjoyed a trip on the Anderton Boat Lift in August 2021 with a Fish and Chip Lunch.

12 Member’s had a trip on the Wheely Boat in June 2022 from Overwater Marina nr Audlem. We enjoyed an Afternoon Tea which was paid for by the Round Table in Nantwich and supplied by Broo Café and Coffee, Crewe.


Titanic Brewery


  • Saturday 2nd Jul 2022 11 Walkers, Walked up Snowdon
  • Saturday. 6th Aug. 6pm Broo Café, Crewe, 3 Course Meal and Quiz


Next Year’s Fundraiser!!!

  • Friday 23rd June 2023 – 26 mile Walk Talacre to Llandudno !!!