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Stand Strong, Falls Prevention,<\/strong><\/p>\n 7 sessions over 6 month period at our Crewe and Alsager Groups<\/p>\n Learn gentle exercises to improve your strength, balance and mobility. [\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Reduce your risk and fear of falling is possible with our free Otago strength and balance training program.
The simple exercises are designed for older adults and are adaptable to match all abilities and circumstances. Most of them can be done seated if required.<\/p>\n